Nutrition: What You Eat Affects Your Teeth

Eat can Impact your Dental health

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You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating. They’re essential for swallowing and chewing– the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth. Here are a few helpful things to know about how what you eat can impact your dental health.

Recommended Nutritional Guidelines Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors, but a healthy and balanced diet should include:
Fruits and vegetables. Combined, these should cover half your plate at meals.
At least half of the grains you eat should be whole grains, such as oatmeal, whole wheat bread and brown rice.
Choose low-fat or fat-free dairy foods most often.
Make lean protein choices, such as lean beef, skinless poultry and fish. Vary your protein choices to also include eggs, legumes, peas and beans. Eat at least eight ounces of seafood a week.

In addition to diet, it’s also important to stay active for good health. Adults should get at least two and a half hours of moderate-intensity physical activity every week.

You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating. Here are a few helpful things to know about how what you eat can impact your dental health.

Eat at least eight ounces of seafood a week. Visit us now to learn about nutrition that is good for teeth!